The Bowflex Workout Plan: A New Tradition
The home gym is designed to provide a gym-quality workout in the comfort of the home. Consequently, the product itself is relatively small. Otherwise, most of the house would need to be dedicated to fitness. The home gym uses a system of cables, pulleys and tension to create the illusion of lifting weights, even though no actual weights are involved.
Many fitness experts also believe that resistance training may be healthier for the body, putting less stress on the joints. However, this has yet to be proven, and many bodybuilders believe a machine like the home gym cannot replicate the power of heavy weights and heavy repetitions.
However, the workout plan can be tailored to garner results very similar to most in-gym lifting routines. While no weights are involved, the act of tension working against muscles challenges them in the same way, breaking them down to build them up. While it is true many bodybuilders probably need resistance in excess of the home gym, the average fitness lover will probably benefit greatly from a workout plan. He or she can save a lot of money on a gym membership and get the same variety of routines right at home, on one simple machine.
One Machine, Many Goals
There is no one workout plan. While the home gym comes with a set of pre-designed exercises, these are basic exercises that do not require a lot of thought or planning. However, thanks to the sheer amount of attachments available for machines, almost any kind of weight training exercise can be replicated with the tension system, all without the need to purchase more and more free weights. In order to decide on a workout plan, however, a user needs to first decide what his or her exact goals are.
A traditional workout plan will look very similar to any weight lifting routine - chest one day, legs another day, shoulders on the fourth day, maybe a day for the back and a day dedicated to the rest of the arms. The home gym can also double as an aerobic row machine.
Once again, like most routines, weight and repetitions are important, and most of these exercises should be performed as three sets. While there are no weights, the still mimics the appearance of weights, and users should slowly increase the weight of their exercises, while fine-tuning the repetitions and the overall workout plan to the results they crave. In other words, heavier weights at lower repetitions will create large muscles, while lower weights with higher repetitions will tone muscles.
Written by Bob B Taylor
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